Kettlebells & Brews

We will meet at the General Bragg Trail head pavilion @ 1pm for a fun and challenging full body workout . This will also be an opportunity to learn some effective kettlebell and body weight exercises that can be done at home with just one piece of equipment. After the workout we will meet up just a few minutes away at Deep South Growlers to celebrate St. Patrick’s Day with a well earned recovery beer. Contact me at moyufitness@gmail.com to register now. Must be 21 or older with valid I.D. to redeem any alcoholic beverage.