Vinyasa Yoga Flow

Join Lyndi for this Free Vinyasa Yoga class, and get the body flowing at CoreLife. In vinyasa yoga each movement is linked to your breath. Flowing freely from pose to pose, vinyasa yoga will almost always include Sun Salutations. In this class, you will warm up this way and the flow will add on layers to each salutation, focusing on alignment of body and breath. Stick around after and enjoy a scratch-made, healthy meal with us. All participants get 50% off their meal. Find out more about Lyndi at https://www.facebook.com/lyndiroseyoga/ or https://www.instagram.com/lyndiroseyoga/