Restore, Realign, Renew

Thursday January 9th at 5:30 Gold’s Gym South

Restore, Realign, Renew

After the hustle and bustle of the holiday season, from parties, gift giving and vacations, we often find ourselves in need of a reset. Join Lynn, Demita, and Nikki as we step into a new decade feeling rejuvenated and recharged. Our moving mediation will be focused on restorative poses to stimulate the release of emotions that no longer serve us. After we allow those emotions to surface to be released we will then settle into stillness and go within as we are bathed in the sounds quartz crystal sound bowls tuned to the healing frequency of 432hz. This practice will cleanse the body on a cellular level leaving us feeling invigorated and revitalized.