VEGAN HEALTH AND WELLNESS CLASSES COMING TO MIDDLE TENNESSEE!
Murfreesboro, TN, September 7, 2017– Studio Veg Productions will be conducting Kickstart Your Health, a 5-class series of plant based cooking classes for health and weight management. The classes will be held every Thursday evening starting October 5 through November 2, from 6:00 – 8:00 pm at Patterson Park Community Center in Murfreesboro.
Each 2-hour session will consist of nutrition information, recipe demonstrations, and food tastings. Cost for the 5 class series is only 125.00 , with single classes available for 35.00 each. Register through StudioVeg.com or at Eventbrite.com (https://www.eventbrite.com/e/kickstart-your- health-nutrition- and-cooking- class-series- tickets-37014346908?aff=es2)
Instructor Sharon Jacks says, “I am thrilled to be able to offer these life changing classes to the Middle
Tennessee community! With so much information and mis-information out there about health and
weight loss, it’s important to share practical and research-based solutions. A low fat, plant based diet
is optimal for high energy, disease prevention, and weight control.” The vegan way of eating has received a lot of press lately, especially with the release of documentaries like What the
Health, and people want to know how to add more vegan meals to their diets.
“Knowing what you should eat for good health is one thing, but the food has to taste good AND be easily
prepared. We will demonstrate delicious, doable recipes and let the students taste for themselves!” says Jacks. Studio Veg is a Murfreesboro based company that specializes in educating the public on the many benefits of a plant based diet. Lead instructor Sharon Jacks holds a Certificate in Plant Based Nutrition through eCornell’s T. Colin Campbell Foundation, and a plant based Chef Certification from the Rouxbe School of Cooking. She is a licensed instructor for Physician’s Committee for Responsible Medicine (www.pcrm.org) and, in addition to the Kickstart Weight Management class, Sharon conducts the following class series: Diabetes Initiative, Cancer Project, Healthy Basics, and Corporate Wellness.
If you would like more information about this or other classes, please contact Jacks, Sharon at 615-556- 1152 or email at
[email protected]. Website is www.StudioVeg.com.
